Technique of the Week: Kettlebell Jumpers Swing-The BodyBell Method

The Jumper’s Swing is a great Kettlebell movement for developing Explosive Power and increasing the weight of your swings by adding in the ankle joints to change the dynamics of the extension.

https://youtu.be/CNxLxJ6iZS0?si=oL7N3eyfv3ry1Blp

Do something every day that makes you breathe hard. Be sure to check out my new book: Exercise Snacks: Fitness 5 Minutes at a Time

For more kettlebell and bodyweight information: https://bodybellmethod.com/

Strength and Honor!

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