Exercise Snacks: Fitness 5 Minutes at a Time! Available Now! The much awaited book is available NOW! The biggest objection to working out is a perceived lack of time. We provide the solution 5 minutes at a time! Order today. Here’s to your strength and health! https://www.amazon.com/Exercise-Snacks-Fitness-Minutes-Time/dp/B0DPNJM2XL/ref=mp_s_a_1_3?crid=2R4AI31406TND&dib=eyJ2IjoiMSJ9.r3IHgKK1VGXqVYGfgLNFDA.AGW5xF0Dar75nRvZ9QMKLAP07KObxjMRJ-an0w1XVqY&dib_tag=se&keywords=phil+ross+exercise+snacks&qid=1733502587&sprefix=phil+ross+exercise+snacks%2Caps%2C93&sr=8-3 Strength and Honor! #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #theblox #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #winningmindset #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #supplements #masterphilinyourcorner #scwmania

Technique of the Week: Kettlebell Jumpers Swing-The BodyBell Method The Jumper’s Swing is a great Kettlebell movement for developing Explosive Power and increasing the weight of your swings by adding in the ankle joints to change the dynamics of the extension. https://youtu.be/CNxLxJ6iZS0?si=oL7N3eyfv3ry1Blp Do something every day that makes you breathe hard. Be sure to check out my new book: Exercise Snacks: Fitness 5 Minutes at a Time For more kettlebell and bodyweight information: https://bodybellmethod.com/ Strength and Honor! #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #theblox #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #winningmindset #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #supplements #masterphilinyourcorner #scwmania #exercisesnacks