Technique of the Week: Kettlebell Jumpers Swing-The BodyBell Method The Jumper’s Swing is a great Kettlebell movement for developing Explosive Power and increasing the weight of your swings by adding in the ankle joints to change the dynamics of the extension. https://youtu.be/CNxLxJ6iZS0?si=oL7N3eyfv3ry1Blp Do something every day that makes you breathe hard. Be sure to check out my new book: Exercise Snacks: Fitness 5 Minutes at a Time For more kettlebell and bodyweight information: https://bodybellmethod.com/ Strength and Honor! #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #theblox #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #winningmindset #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #supplements #masterphilinyourcorner #scwmania #exercisesnacks